Team Botvid
Sign up today and save 1.000 SEK per month the entire summer. Online personal training program from 995/mån
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+1.000 Clients trust our team
Get started today
+1.000 Clients trust our team
Heart rate
124 bpm
30 Days
Money back guarantee
hampusbotvid
HAMPUS BOTVID 👱🏼♂️🇸🇪
Followers in Instagram
171K
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More than 1K people have achieved their dream body
You deserve to hear from my clients how it is work with me.
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3 Trainers for the Price of 1
I have built my own dream-team of personal trainer that are ready to help you lose the extra 15kg or increase muscle mass and help you reach your goals
I get it. A standard training program and a generic meal plan that you don’t even want to follow is, is not the way to reach your goals. It might work for a few weeks, but you need something tailored to you. I know that your goals and body is unique. Our program consists of 5 phases making sure you get all the necessary tools and support along the way to stand on your own two feet in the end. Up until that points we are 3 personal trainers supporting you and giving you everything you need at all times.
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Skräddarsytt kostschema -
Skräddersytt träningsschema -
Nytt schema var 4:e vecka
This is what is included in our PT-Online Service:
Customized diet plan
Customized training schedule
Direct chat with answers within 24 hours
Instructional videos for all exercises
New schedule every 4 weeks
Educational videos every week
Log in to Egen App: analysis, weight tracking, and more
Results guaranteed or your money back
Get started today
How does it work?
In our coaching, you as a customer have a 30-day result guarantee. This means you get your money back if you don’t get results in the first month. What we need from you for the guarantee to apply is:
Follow the diet & exercise plan at least 24 out of 30 days.
Complete the step goal 24 out of 30 days.
Do at least 1 check-in every week with weight and feedback on how the week has been.
Be active and answer us in the chat.
If you can meet these criteria and still haven’t received results at the end of the period, you’ll get a full refund.
Do you have the will?
Then we have the knowledge
In our coaching, you as a customer have a 30-day result guarantee. This means you get your money back if you don’t get results in the first month. What we need from you for the guarantee to apply is:
01 — Name
Duration:
1 month
Progress (in kg/muscle):
11 kg
01 — Name
Duration:
1 month
Progress (in kg/muscle):
11 kg
01 — Name
Duration:
1 month
Progress (in kg/muscle):
11 kg
01 — Name
Duration:
1 month
Progress (in kg/muscle):
11 kg
01 — Name
Duration:
1 month
Progress (in kg/muscle):
11 kg
01 — Name
Duration:
1 month
Progress (in kg/muscle):
11 kg
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Get started today
Educational videos every week
/01
INTRO & MINDSET
Week 1-4 We teach you how to take the steps to your new lifestyle and how to think the way to success. We show past clients to motivate you and explain what your next few weeks with us will look like.
NUTRITION
Weeks 5-12 We teach you how important diet is for you to reach your goals. We will go through exactly how the diet works and how you should think in your everyday life in order to maintain your new diet plan in the long term.
/02
/03
TRÄNING
Vecka 13-16 går vi igenom träningslära och lär dig hur du ska tänka i och utanför gymmet för att få dem bästa resultaten.
UTVÄRDERING
Vecka 17-20 lär vi dig hur du utvärderar dina resultat med rätt verktyg. Vad är rimliga mål att ha och hur lägger man upp en plan för att lyckas långsiktigt.
/04
/05
TEST YOUR KNOWLEDGE
Week 20 and onwards you can test your own knowledge and apply everything you learned during your trip. Maybe you can manage to post your own diet & training schedule yourself now!:)
I have been doing training & nutrition for over 10 years. I have applied my knowledge gained over these years not only to myself but also to over 1000+ clients with phenomenal results.
Push-ups
Deadlift
Leg curl
Lateral raises
Dumbbell fly
My name is Deborah, I am a university-educated PT and have trained at the gym myself for eight years. In my spare time I spend a lot of time in the stables (horses), go hiking or travel with friends. In the gym, it is maximum strength (as heavy weights as possible) that attracts the most. 😄
Push-ups
Deadlift
Leg curl
Lateral raises
Dumbbell fly
I am a trained personal trainer and have been training for more than 18 years. Competed in Bodybuilding, Mens Physiqye, Fitness Five and Crossfit. Have tried many different forms of training but always stuck with anything that has to do with a lot of strength based on own body weight.
Push-ups
Deadlift
Leg curl
Lateral raises
Dumbbell fly
Introducing Team Botvid: Expert Trainers Committed to Your Success
What do our 1000+ satisfied clients say?
FREQUENTLY ASKED QUESTIONS
Detta beror på ditt mål, nuläge och förutsättningar. Men minimum är 4 månader eftersom vi vill kunna hjälpa våra klienter till en hållbar förändring på riktigt och inga quick fixes.
Autogiro månadsvis, går att betala klumpsumma om man vill, en gång eller fler gånger men klumpsumma betalas i så fall i förskott.
Vi har olika paket beroende på hur länge man vill bli coachad. Det bästa du kan göra är att fylla i formuläret på våran hemsida och berätta lite kort om dig själv och dina mål. Därefter kommer vi kontakta dig och presentera olika upplägg som vi tror kommer passa dig bäst.
Du kan få friskvårdskvitto att lämna in till din arbetsgivare/friskvårdspartner.
Autogiro månadsvis, går att betala klumpsumma om man vill, en gång eller fler gånger men klumpsumma betalas i så fall i förskott.
Det anpassas individuellt utifrån dina förutsättningar och mål. Kostplan utifrån dina preferenser samt träningsupplägg/pass utifrån hur ofta du vill träna.
Kan både kvinnor och män signa upp?
Självklart, jag coachar både män och kvinnor.
Hur har jag kontakt med Team Botvid?
Via chatten i min app. Jag svarar vardagar och har en svarstid på max 48 timmar (oftast inom 24 timmar).
Senast 3 dagar efter startdatum får du dina första skräddarsydda program (så länge du fyllt i informationen om dig senast på startdagen).
Hur får jag mer information om upplägget?
Fyll i frågeformuläret på hemsidan. Därefter kontaktar vi dig för ett fritt konsultationssamtal där vi ger mer information om coachningen och går igenom ditt nuläge/målsättning för att se om vår coachning matchar dina behov.
+1.000 Clients trust our team
Don’t miss your chance.
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How can we help you?
Weight loss
Get healthier
Def/Tone the body
Build muscle mass
Your gender?
your age?
Under 18
Between 18 and 25
Between 25 and 35
Between 35 and 45
Over 45
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Your contact information:
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